A low-calorie breakfast is a great choice if you watch your weight. This is a great way to get started for the day and keep on top of your fitness regimen. The problem is that few people get the time to prepare breakfast before work or school. Only unhealthy and high-calorie items like bagels, cereal, and hot dogs are available for quick breakfast. If you want to drop weight and stay healthy, eating a healthy breakfast every day is the best idea. It will make you feel energized all day. Let’s take a look at the 15 best low-calorie breakfast recipes you can prepare in 15 minutes. Check them out below!

1. Spinach Protein Smoothie

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Prep Time: 5 mins; Total Cooking Time: 10 mins; Serves: 2; Calories: 192

Ingredients

• 1 cup baby spinach
• 1 medium-sized avocado
• 1 cup frozen pineapple
• ½ cup almond milk

How To Prepare

1. Slice the avocado and scoop the flesh out.
2. Toss the avocado and all the other ingredients into a processor.
3. Blend well.
4. Pour it into two glasses.
5. Drink it up!