A low-calorie breakfast is a great choice if you watch your weight. This is a great way to get started for the day and keep on top of your fitness regimen. The problem is that few people get the time to prepare breakfast before work or school. Only unhealthy and high-calorie items like bagels, cereal, and hot dogs are available for quick breakfast. If you want to drop weight and stay healthy, eating a healthy breakfast every day is the best idea. It will make you feel energized all day. Let’s take a look at the 15 best low-calorie breakfast recipes you can prepare in 15 minutes. Check them out below!
1. Spinach Protein Smoothie
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Prep Time: 5 mins; Total Cooking Time: 10 mins; Serves: 2; Calories: 192
Ingredients
- 1 cup baby spinach
- 1 medium-sized avocado
- 1 cup frozen pineapple
- ½ cup almond milk
How To Prepare
- Slice the avocado and scoop the flesh out.
- Toss the avocado and all the other ingredients into a processor.
- Blend well.
- Pour it into two glasses.
- Drink it up!
2. Egg Scramble And Toast
Prep Time: 5 mins; Total Cooking Time: 10 mins; Serves: 1; Calories: 178
Ingredients
- 2 eggs
- 1 slice of wheat bread
- 1 teaspoon chopped chives
- 1 tablespoon milk
- 1 tablespoon sour cream
- Salt to taste
- A pinch of black pepper
- 1 teaspoon olive oil
How To Prepare
- Heat the olive oil in a pan.
- Crack the two eggs open and quickly start stirring the egg white and the yolk together.
- Add salt, pepper, chives, milk, and yogurt. Stir again.
- Plate the scrambled eggs while they are soft and gooey.
- Use a grill or toaster to toast the slice of wheat bread.
- Halve the toast diagonally and have it with the delicious and creamy scrambled eggs.
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