A low-calorie breakfast is a great choice if you watch your weight. This is a great way to get started for the day and keep on top of your fitness regimen. The problem is that few people get the time to prepare breakfast before work or school. Only unhealthy and high-calorie items like bagels, cereal, and hot dogs are available for quick breakfast. If you want to drop weight and stay healthy, eating a healthy breakfast every day is the best idea. It will make you feel energized all day. Let’s take a look at the 15 best low-calorie breakfast recipes you can prepare in 15 minutes. Check them out below!

1. Spinach Protein Smoothie

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Prep Time: 5 mins; Total Cooking Time: 10 mins; Serves: 2; Calories: 192

Ingredients

• 1 cup baby spinach
• 1 medium-sized avocado
• 1 cup frozen pineapple
• ½ cup almond milk

How To Prepare

1. Slice the avocado and scoop the flesh out.
2. Toss the avocado and all the other ingredients into a processor.
3. Blend well.
4. Pour it into two glasses.
5. Drink it up!

 There is no doubt that Brazilian girls are stunning, charming, gorgeous, and extremely beautiful. It is not just their beauty but also their determination and intelligence. In this article, we will talk about some of the most beautiful Brazilian girls who have these qualities in abundance. Keep reading!

Most Beautiful Brazilian Girls

1. Zumba:

The first and most interesting kind of Aerobic Dance is Zumba. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun-filled dance moves. You will find interval training, resistance training, and strength training.

There will be slow and fast rhythms alternating throughout so that you can keep burning calories.

Here is a list of our top 10 beautiful Brazilian girls.

1. Emanuela de Paula:

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She is beautiful Brazilian model who has walked the runway for popular brands like Ralph Lauren, Bill Blass, Lacoste, Rececca Taylor, Tommy Hilfiger, DKNY, MAC, Victoria’s Secret, Kenneth Cole and Hush Puppies. She is extremely pretty and has a very sweet face. She is definitely one of the top ten hot Brazilian girl.

 Dancing to stay fit is fun. There are various types of aerobic dances that can help you shed those extra pounds, improve flexibility and balance, and boost fitness. They are way better than doing monotonous gym activities. Moreover, a workout does not feel like a struggle when you incorporate an aerobic dance routine. You will only get healthier and fitter and learn to love the process.

Pick an aerobic dance form without further ado. Such dance forms effectively burn 300-500 calories in an hour, improve metabolism, reduce stress, whittle away the excess fat, and boost your mood. Perform these dance forms 3-4 times a week, and you will start seeing the results in a month.

Read on to learn about the many types of aerobic dance forms you can choose from.

What Is Aerobics?

When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow-paced compared to other aerobic workouts. Because of this, they are great options for pregnant women, elderly persons, and those with obesity.

However, it isn’t necessary that an aerobic dance always has to be of low impact! You can also find some cool aerobics videos that promote high intensity and healthy workouts for your body. It will rejuvenate your system, increase blood circulation, and make you feel good from the inside.

With that said, let’s go through the different types of aerobic dances making waves these days. So read up, enjoy and try to incorporate these exercises into your workout regimen!

 When you are a teenager, you can’t wait for the summer holidays to go to the beach, listen to your favorite song, soak up the sun, and let your hair glisten in its rays. So, here are some hot teen hairstyles for summer to give some competition to the sweltering heat of the sun.

Today we are discussing bobs, not men, but the haircut bob. If the bob is your choice of hairstyle, it can get monotonous sometimes. But trying the bob haircut with bangs changes your look entirely.

Bob cuts look chic, but adding a fringe, like side-swept bangs, can dial up your short hair a few notches. Also, if you have a particular bob style in mind, but the hairstylist suggests it won’t work for your face shape, bangs can change that! And there are so many bob and bang styles to mix and match, so you find the best one for your face.

Eat your heart out with these brilliant bob haircuts styled with bangs. However, if you are unsure which bang style to suit, here are some tips to help.

5 DIY Bob With Bangs Hairstyles

We all love DIY things. Whether it’s lamps, clothes, or hair – we all want to try it out at least once. But, I advise you to practice on a mannequin a few times before you try cutting your own hair. To figure out which bangs will suit your face shape, check out this article!

1. Classic Bob With Feathered Bangs

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What You Need

• Elastic bands
• Comb
• Scissors
• Blow dryer
• Round brush
• Hand mirror and main mirror

How To Do

1. Comb your hair to remove any tangles or knots. Comb all your hair back behind your shoulders.
2. Tie an elastic band where you want to cut your hair. Do this with the help of both the mirrors.
3. Once you’re sure, cut your hair just below the elastic band. Do this carefully as one wrong move can change the length of your hair or the style itself.
4. Once you are satisfied with the outcome, section out some hair at the front for the bangs. Brush the hair down on your face. With one hand, mark the length of the bangs, and cut it straight across with the other.
5. Spritz a little water on your hair. Brush your hair inward with a round brush while blow drying it at a low-medium setting. Hold it for three seconds at the ends before you let go. Do the same for the bangs.

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